Incporporating functional movement and locomotion into a seamless flow. This practice focuses on strength building, balance, and increased mobility by weaving a series of practical movement sequences that help build a body that can move with ease on and off the mat.

High Intensity Interval Training will challenge the body while moving through three levels of movement, endurance, strength, and plyometrics. 

HIIT combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories fast, and boost metabolism.

This class gives you the opportunity to release tension built up in the body from your week. We will hold passive stretches for longer periods of time to target specific areas of stress in the lower body, specifically. As you hold your postures, you will teach your connective tissues to stretch as your mind finds focus, and your breath stays controlled.

High intensity fitness class inspired by the fundamental movements of sport and athletics. This class will encourage mobility, reaction time, and agility as you develop strength, explosiveness and muscular endurance.

Pilates Reformer is an excellent option for beginners or those interested in delving dee into fundamentals of optimal movement. A balanced workout that challenges how to use your core in relation to the resistance provided by the reformer machine.

Build on key principles of core control, fluid motion, and coordination.

We have a variety of group fitness classes for you to explore and choose from. Click below to see the most up-to-date group fitness schedule.