Greet your day with awareness and breath as you come onto your mat with intention and purpose. Flow through dynamic postures that create heat within your body and provide space to move with control both on and off your mat.

Sculpt and Tone will bring definition to your physique with core focus and high rep exercises. This class will specifically aim to target the difficult areas of your body and create a well-rounded resistance workout that will leave you feeling lean, tone, and energized.

A 45-minute heated class that blends the principles of Pilates with the flow of hot yoga.

This class uses both styles to increase strength, flexibility, and balance while increasing your heart rate with its challenging sequencing. All levels welcome that desire a good challenge.

Incorporating functional movement and locomotion into a seamless flow. This practice focuses on strength building, balance, and increased mobility by weaving a series of practical movement sequences that help build a body that can move with ease on and off the mat.

This class gives you the opportunity to release tension built up in the body from your week. We will hold passive stretches for longer periods of time to target specific areas of stress in the lower body, specifically. As you hold your postures, you will teach your connective tissues to stretch as your mind finds focus, and your breath stays controlled.

We have a variety of group fitness classes for you to explore and choose from. Click below to see the most up-to-date group fitness schedule to plan your wellness retreat today.